About a year went by. I gained 5-10 pounds, then decided to start over. I couldn't rename to blog to "From 280 to 200", so I just went with it. But not for long. Soon I gave up. Again.
So here I am. Almost two years since my last post, and again, things haven't changed. In fact, I topped out at almost 290 pounds (286 to be exact) and finally I had had enough. It was time to get serious.
I had my first "real" physical in about 10 years. I say "real" physical, because as an airline pilot you get a flight physical every six months to a year. They check your vision, blood pressure, give you a cursory body exam, and (if you are over 40) an EKG. I had NO problem passing that physical each year, but I finally realized that it wasn't proving anything. So I went to my non-flight doctor and told him to run the gamut.
All in all, it wasn't TOO bad. At least not considering I'd gained 30 pounds since leaving the Air Force 6 years ago. My overall cholesterol was a bit high (212), but that didn't worry the doc too much. He was more concerned about my triglycerides and my LDL cholesterol. When I asked what I do about that, he gave me the bad news--I needed to get more aerobic exercise. (Crap...)
The exercise. They say that it takes 21 days to build a habit. I'm now at day 30 or so, and I can't really say it's a habit yet.
As John Pinette would say, I could quit anytime. You won't see ME in the exercise wing of the Betty Ford clinic. However, I HAVE been trying to get at least 30 minutes of aerobic activity every day, and for the most part I've been successful. And in that area, I have a new ally...
Jawbone UP is basically a 21st century pedometer that syncs to your iOS or Android device. It measures your activity level, counting your steps through the day. Additionally, it monitors your sleep. It (theoretically) tracks when you are in light sleep, deep sleep, and waking. I say "theoretically" because I don't think it's entirely accurate. I wake up a could of times a night and look at the clock, and it doesn't catch those. Maybe it classes that as "light sleep", I dunno.
As for the pedometer part, though, that DOES seem to be helping. During setup, you set a personal daily step goal. The default is 10,000 steps per day. As you sync it, the app tells you how you are doing relative to your goal.
Another fun aspect of the UP is the ability to form a "team." If you know someone else with an UP, you can monitor each other's progress, cheer each other on, and keep each other honest. It puts a bit of "social" in your workout. My wife and I (members of "Team UP Yours") have been trying to stick to our 10,000 step goal.
Finally, the app also has a food tracker module that lets you chart calorie consumption. It's not the easiest to navigate, but it works okay. And by comparing your calories burned to those taken in you can make wise choices about what to eat, how badly you need to work out, and how to live your life.
At my physical, the doctor also prescribed fish oil. Lots of it. Four grams a day. For perspective, MOST people might take up to 1 gram per day. I am now taking FOUR. That's four horse pills a day. At first, the fish burps were miserable, but as my body has adapted, that has gone away. I also added some other supplements (some common sense, some as recommended by Dr. Oz, some as recommended by the "working-on-commission" bunch at GNC). Here's what I am taking:
- Fish oil
- Green coffee bean extract
- Raspberry ketone
- CLA (Conjugated linoleic acid)
So instead of renaming my blog "From 286 to 200", I'll stick with the original title. After a month, I occasionally see a "7" as the middle digit when I get on the scale, so we'll call it close enough, shall we?